Patanjali Ashtanga Yoga Classes
Hopkinton Public Library 13 Main Street, Hopkinton, United StatesThe traditional style of beginner and intermediate yoga will include Asanas (postures), Pranayama (breathing techniques), Dhyana (meditation) and Yoga Nidra (relaxation techniques). The class is open to all ages 18 and above. No prior yoga experience is needed. Classes will focus on building strength in the core, balance in the body, and increasing flexibility and […]