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yoga

Patanjali Ashtanga Yoga Classes

Hopkinton Public Library 13 Main St., Hopkinton

The traditional style of beginner and intermediate yoga will include Asanas (postures), Pranayama (breathing techniques), Dhyana (meditation) and Yoga Nidra (relaxation techniques). The class is open to all ages 18 […]

yoga

Patanjali Ashtanga Yoga Classes

Hopkinton Public Library 13 Main St., Hopkinton

The traditional style of beginner and intermediate yoga will include Asanas (postures), Pranayama (breathing techniques), Dhyana (meditation) and Yoga Nidra (relaxation techniques). The class is open to all ages 18 […]