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SUMMARY:Patanjali Ashtanga Yoga Classes
DESCRIPTION:The traditional style of beginner and intermediate yoga will include Asanas (postures)\, Pranayama (breathing techniques)\, Dhyana (meditation) and Yoga Nidra (relaxation techniques). \nThe class is open to all ages 18 and above. No prior yoga experience is needed. Classes will focus on building strength in the core\, balance in the body\, and increasing flexibility and range of motion while incorporating breath awareness and mindfulness techniques. \nBring a yoga/exercise mat and water. Be ready to unwind! \nAbout the teacher: \nNamaste\, my name is Ramya Chiplunkar\, and I got my yoga teacher certification from SVYASA Yoga University in India. I am a software engineer by profession\, and am also pursuing a PhD from Johns Hopkins University. As a single working mom of 2 beautiful girls\, life can get busy\, and I have found my grounding with Yoga and Meditation. Teaching yoga is my way of giving back to the community and sharing my passion. My teaching methodology is rooted in traditional Indian yogic philosophies and emphasizes mindfulness and using breathing techniques with the postures. Yoga to me is a spiritual practice of self-awareness and physical body flexibility is an added benefit.
URL:https://hopnews.com/event/patanjali-ashtanga-yoga-classes-2/
LOCATION:Hopkinton Public Library\, 13 Main St.\, Hopkinton\, MA\, 01748\, United States
CATEGORIES:Fitness,Health
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SUMMARY:Patanjali Ashtanga Yoga Classes
DESCRIPTION:The traditional style of beginner and intermediate yoga will include Asanas (postures)\, Pranayama (breathing techniques)\, Dhyana (meditation) and Yoga Nidra (relaxation techniques). \nThe class is open to all ages 18 and above. No prior yoga experience is needed. Classes will focus on building strength in the core\, balance in the body\, and increasing flexibility and range of motion while incorporating breath awareness and mindfulness techniques. \nBring a yoga/exercise mat and water. Be ready to unwind! \nAbout the teacher: \nNamaste\, my name is Ramya Chiplunkar\, and I got my yoga teacher certification from SVYASA Yoga University in India. I am a software engineer by profession\, and am also pursuing a PhD from Johns Hopkins University. As a single working mom of 2 beautiful girls\, life can get busy\, and I have found my grounding with Yoga and Meditation. Teaching yoga is my way of giving back to the community and sharing my passion. My teaching methodology is rooted in traditional Indian yogic philosophies and emphasizes mindfulness and using breathing techniques with the postures. Yoga to me is a spiritual practice of self-awareness and physical body flexibility is an added benefit.
URL:https://hopnews.com/event/patanjali-ashtanga-yoga-classes-3/
LOCATION:Hopkinton Public Library\, 13 Main St.\, Hopkinton\, MA\, 01748\, United States
CATEGORIES:Fitness,Health
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SUMMARY:Narcan Training and Community Harm Reduction
DESCRIPTION:Narcan Training and Community Harm Reduction with the Hopkinton Health Department \nNarcan is the brand name of the generic Naloxone and is a life-saving medication that can reverse an overdose from opioids. This free Narcan training will provide participants with a brief training on how to recognize an opioid overdose\, when and how to use Narcan\, and a free kit to take home.
URL:https://hopnews.com/event/narcan-training-and-community-harm-reduction-5-2/
LOCATION:Hopkinton Public Library\, 13 Main St.\, Hopkinton\, MA\, 01748\, United States
CATEGORIES:Education,Health
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SUMMARY:Narcan Training and Community Harm Reduction
DESCRIPTION:Narcan Training and Community Harm Reduction with the Hopkinton Health Department \nNarcan is the brand name of the generic Naloxone and is a life-saving medication that can reverse an overdose from opioids. This free Narcan training will provide participants with a brief training on how to recognize an opioid overdose\, when and how to use Narcan\, and a free kit to take home.
URL:https://hopnews.com/event/narcan-training-and-community-harm-reduction-5-3/
LOCATION:Hopkinton Public Library\, 13 Main St.\, Hopkinton\, MA\, 01748\, United States
CATEGORIES:Education,Health
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